A Holistic Wellness Center
Helping you find your sanctuary within
Our Offerings
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Yoga Classes
Traditional meets innovative in our trauma-informed and inclusive yoga classes
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Reiki
Reiki energy healing sessions offered by our trained Reiki Masters
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Sound Healing
Sound-based healing events for deep relaxation and energetic recalibration with our trained sound healing practitioners
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Mental Health Counseling
Housed inside one of Inner Sanctuary’s offices is The Light Within Us LLC, offering trauma informed, neurodiversity-affirming, LGBTQIA+ affirming clinical mental health counseling with focus on mind-body trauma healing. To inquire about availability, please contact Lauren@thelightwithinusllc.com
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Licensed Esthetician Services
Relaxing facials, full body waxing, and skin treatments offered by the team from Smooth Moves Wax & Skin Studio
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Holistic Wellness Events
We offer a variety of different holistic, mind-body-spirit focused wellness workshops and events by multidisciplinary practitioners. Check out our calendar for updates on new classes and offerings.
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Wellness Space Rental
Have amazing ideas for holistic, mind-body-spirit classes, workshops, or events and need a space to run them? Fill out our inquiry form below if you are interested in running events here. We love building community connections with other passionate professionals and we are so excited to hear from you!
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Nervous System Reset
Based on the science of Polyvagal Theory, the Safe & Sound Protocol is an evidenced-based nervous system re-tuning program, delivered by Lauren who is a trained SSP practitioner. Through specifically filtered music, this listening-based program is designed to support your vagus nerve and autonomic nervous system to experience deeper regulation and safety.
Our Mission
At the heart of Inner Sanctuary Holistic Healing Center is a commitment to creating a safe, inclusive, and nurturing space where every individual feels welcomed, supported, and seen. We believe true healing happens when the mind, body, and spirit are in harmony. Our mission is to help you reconnect with your highest and healthiest self in ways that are both transformative and sustainable.
Inner Sanctuary was founded by a licensed trauma counselor who specializes in nervous system regulation, and whose core belief is that healing begins with creating safety, security, and attunement to oneself and the world around us. Therefore, creating safety, inner peace, and grounding the nervous system is at the core of everything we offer. We hope you can take a sigh of relief as soon as you step into our doors. We also hope you feel valued and celebrated here, with permission to truly come as you are. Judgment, comparison, and unrealistic pressures are not encouraged here.
We are all about embracing our inner magic, and strive to create a culturally inclusive space. We are proudly LGBTQIA+ affirming, and take great care to offer safe spaces for trauma survivors and neurodivergent individuals within the holistic healing and wellness world. Our yoga classes are designed for inclusivity, and modifications to meet your body’s needs are offered and welcomed.
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Visit Us
Located in Colfax Plaza
Building I, Suite 24
Find us on the second floor
Accessible by stairs or elevator
2510 Belmar Blvd
Belmar, NJ 07719
(Wall Township)
Hours
By appointment or classes only
Contact Us
Questions? Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to meet you!
Email
info@innersanctuaryholistic.com
Instagram
@innersanctuaryholistic